Listen
Shows
Bobby Bones Show
Amy James
Corey Calhoun
Wayne and Tay
After Midnite
Full Schedule
Music
Recently Played
Top Songs
Music News
Concerts
Podcasts
Features
Closings & Delays
Capital Region Storm Center
Capital Region News
Entertainment News
Traffic
Event Calendar
Spotlight on Capital Region Business
Contests & Promotions
Grasshopper Gardens $100,000 Home Makeover!
Win A Girl Scout Cookies Mega-pack!
All Contests & Promotions
Contest Rules
Contact
Newsletter
Advertise on Wild Country 99.9
1-844-AD-HELP-5
Amy
Amy is our resident "healthy person" on the show. She drinks green smoothies daily, makes her own deodorant and walks with her arm weights regularly. Now she's gonna share her tips, recipes and stories from her life!
Follow