Elite athletes use a trick called a “deload” to fight fatigue and keep up their training, and you can use it for your habits, too.
A deload is a short break, usually a week, where you ease up on a routine to rest and recharge. For example, if you paint or study a language every day, you might skip it for a week or do it less intensely, like sketching lightly or reviewing simple words. This helps your body and mind recover from built-up tiredness, prevents you from stalling, and keeps you motivated.
You don’t stop completely, though…try lighter activities, like walking instead of running. Deloads can be planned every few weeks or taken when you feel worn out. They’re not about giving up but about staying strong for the long haul.
This strategy, borrowed from strength training, can help you stick with habits like exercising or eating healthy without burning out.
Source: Psychology Today
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